50 little health tips every woman should know

50 Little Health Tips Every Woman Should Know

Here are 50 little health tips that every women should know so that he can take care of herself as well as their family.  Have habit of eating some healthy fruits a day. Its right choice to have fruits during snacks or in afternoon after having a meal. Try to consume food which can give fulfil your protein, and vitamins supplements and boost your day.  Coffee is not always a right choice, no doubt it’s will refresh your mind, but excess of coffee a day can cause diarrhea as such it includes caffeine which speed up digestive system.  Try to heal common aches at home itself. For heartburn- consume tablets before having meal which will lower down the inflammation. For back pain- give some time to rest your back as well, spare your time from schedule and be healthy.  Eat less salt- You might be healthy but women’s after age of 45 suffers from blood pressure because of sodium. "Every night before going to sleep, lie on your back and hang your head and shoulders off the bed for up to two minutes”. This opens up your chest, increasing blood supply to your lungs and hear.  Reduce risk of skin cancer. Do a skin checkup once in two months. Protect your skin from sun rays, apply sun screen lotion while going out. Cover your head with heat, neck with scarf while travelling.  Drink purer water. Firstly check the quality of water you are drinking. If you are consuming municipality’s water, do check their purity. If you have good quality of water, a simple filter can make it more pure. Change filter once in year.

 Stop smoking. If you have habit of smoking, stop that as such it will harm your fertility.  Don’t skip breakfast, as such it is one of the healthiest meal a person can consume to kick start their day.  Have adequate amount of sleep a day. Set alarm for the time you want to wake up, don’t snooze it and will affect your sleep cycle. Keep you room dark to have quick and better sleep.  Spare some time in a day to read the novel, magazine of your interest. This will refresh your mind also will give you knowledge of current affairs.  Lose extra weight it’ll be much easier to do it in your twenties and thirties than later, when metabolism slows down.  Never break your routine diet. As per research it can make you depress.

Nourishing your body will also nourish your mind.  Never to skip flossing. It will help to remove the bacteria and germs stuck between your teeth, can stop from decaying.  Be happy in the way you can. One can be happy by helping others to solve their problems, by satisfying peoples need.  See your family doctor at regular interval of time. Doctor is the one who can guide you to keep your body healthy and nourishing.  Protect yourself from cancer. It’s easier to recognize changes if you regularly feel your body, like in the shower and when you’re dressing.  Eat your stress away. Avoid tension that can reduce or increase blood pressure.  Boost antioxidants at any meals- herbs and spices are best source, fight against disease.  Avoid sugar consuming food.  Women have no problem getting pregnant in their late 30s a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about 

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options.

Test your posture. Stand up straight, count how long you can hold that position. Try these with alternate leg. If you are not able to stand for longer period of time, means you bones are week.

There are some smell which cannot be ignore-never ever, one of them is your urine.

If you find bad odor from that, consult your doctor as soon as possible.

It may sound weird, but if your lips are not pink/smooth/soft that it’s they are dry or sign of liver disease. So be hydrated.

Bad breath is sign of your bad gastric problem or due to access intake of garlic in food. Have habit to clean your mouth by gargling after consuming food.

 Citrus containing fruits sometimes would be risky to person suffering from migraine.  Women’s need a mix of cardio or weight bearing exercise at least thrice/ five times a week in order to prevent heart disease, diabetes and blood pressure.  Woman’s after 30 have stretchmark’s on their body. There are home remedies through which it can be reduce.  If your skin is not as glowing as it was before, then there is pigment which is lacking inside your body. Get an advice from you doctor.  Do good choice in selecting your outfit, don’t go along with trend but follow what is appropriate for your body.  As per research, cycling would be beneficial for healthier skin, will reduce your wrinkles and make skin pure, glowing.  Extract some time for yoga and meditation which is key to b healthy. Also it will boost your mind and soul.  Heal your cracks by ointment suggested by doctors. Wear shoes which give comfort level to your feet.  Include peppermint in your pre workout snacks and drinks. The mint appeared to help relax muscles, boost oxygen to muscles and the brain.  Never to do “self-diagnose”, Consult doctor. Keep emergency contraception handy.  Don’t borrow the drugs or pills without recommendation from doctor. Sometimes they might cause you harm.

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Bone up, Get your daily calcium by taking a tab, milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.

Body craves milk after workout, which is source of calcium. After spending sweaty hour at gym, have a cup full of milk.

Stay clean at public bathroom. Public bathroom is place which is almost dirty, cause infection because of bacteria in air. Have habit of flushing Reboot your love life. Make some time to spare for your beloved one, your friends and relatives. Caring is what make bond stronger.

Make anyone laugh. Laughter zaps stress, improves cholesterol, and boosts circulation and immunity.

Make your skin scar proof. Scars fade faster if you keep them covered and moist. Let them be dry, open to air.

If there are irregular menstrual cycle, consult doctor as such this is not thing to be delayed for.

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As per the research, spending hours on phone can actually lead to unexpected rashes along jawline. Avoid it as much as you can.

As per one of the research black pepper plays role in flattening the belly. Add along with your daily diet.

Eyes speaks a lot about person. Take care of eyes, make habit to wash eyes at certain period of time.

Excess of exercise and working can mess up with your periods.

Too much absorbing of calcium can increase the risk of kidney stone and may even increase the risk of heart disease.

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Change your diet plan, which are healthy in diet, colorful and seems attracting to eat.  Oxygen helps fuel your fat burn, so the more efficiently you breathe, the better your workout results.  The best way to find someone who has experience treating your particular condition is to call the physician. Consult them at regular span of time. 

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