5 ayurvedic secrets to keep the heart healthy

5 AYURVEDIC SECRETS TO KEEP THE HEART HEALTHY

Heart is the central hub deeply affected by mental health, happiness, stress energy and every other aspect of life. The hriday roga i.e. heart diseases are also related with all these aspects of life.

Healthy body means healthy mind and healthy mind leads to healthy heart so here are the ways to keep it healthy.

YOGA AND PRANAYAM  Yoga and pranayam moves prana in the body.  Yoga stimulates circulation while pranayam can calm and purify the mind; it activates subtle channels rooted to heart.  Ayurveda recommends daily six to ten surya namaskar or specific poses for heart like bow, bridge, mountain, tree etc.

STRESS MANAGEMENT  Excess stress tends to create havoc on every aspect of health from agni the quality of digestion to the nervous system including thought patterns and state of mind.

 Heart is linked to the physical and energetic pathways in the body and the excess stress affect heart health. Deep breathing is beneficial for stress management.

WAY OF EATING  How we eat and what we eat is important for the heart health. Eat moderately the ideal ayurvedic "portion" is what fits in two cupped palms.  Focus on fruits and vegetables. Eat soaked almonds. Eat fresh foods avoid processed foods.  Green vegetables and soups are also good for heart switch on to boiled foods from fried foods as oil can raise blood cholesterol and clog arteries.

ENOUGH SLEEP  Lack of sleep will result into blood pressure problem, depression and increase the risk of Heart health.  Keep the sleep distractions like mobile, TV, computer and other work associated material away.  Go to bed by 10 as early to bed and early to rise will keep you healthy and energetic through out the day.

AYURVEDIC HERBS  Add ginger in dishes or drink the tea. It promotes the circulation and also kills the ama (toxins) from the body.  Amla is supports the proper functioning of the heart and provides a highly-concentrated source of antioxidants.

 Turmeric purifies the blood, strengthens digestion and helps to eliminate ama (toxins) from the digestive tract, which in turn supports the heart.

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