5 BEST FOODS FOR INSTANT DETOX
After an extended festive season, our body is exhausted not just by the binge-eating spree but also by the harmful pollutants that we were exposed to. Purifying the body from inner is also the best way to stay away from many diseases. Here is the list of 5 most effective natural detoxifying foods to detox our inside Turmeric
Turmeric has an antioxidant and anti-inflammatory effects on the body that play a critical role in combating the cell damage. So, a tablespoon of turmeric a day is enough to considerably set our insides right. Lemons
Lemon gets a lot of credit for warding off the cold, but its ability to aid healthy digestion is often overlooked. It may be the lemon's tart taste that encourages bile flow which further helps in the process of digestion. Even its peels are rich in antioxidants that support detoxification. Flax seeds (Alsi)
Flaxseed is excellent for cleansing. It absorbs water and expands as it passes through the colon. Flax seed acts like a scrub brush as it literally scrubs toxins and waste away.