5 best warming and healthy herbs for cool winter

5 BEST WARMING AND HEALTHY HERBS FOR COOL WINTER

During winter focus more on warming foods. Add the warming culinary herbs to the daily meal to feel warmer from inside all day long.

Cinnamon  Cinnamon is warming, sweet and pungent.  It’s an excellent digestive tonic, immune booster, and blood sugar regulator.  Boil 1 teaspoon of dried bark in a cup of hot water, and drink a cup or two when needed.

Cardamom  Cardamom is a member of the ginger family and has the same warming, stimulating effect.  It opens the respiratory passages and helps clear the mucus associated with a heavy chest cold.

Garlic  Garlic is antibacterial and antiviral and best for the immune system.  It improves circulation and keeps blood cells from clumping together.

 Garlic also lowers glucose metabolism in diabetics, aids heart health, kills parasites, and heals wounds.

Ginger  Ginger is a natural antioxidant and antiseptic that improves blood circulation.  Ginger gives relief against cold, flu and fever during cool winter.  Add it daily in tea or take steam bath or directly chew some fresh pieces of ginger.

Turmeric  Before going to bed drink a cup of warm turmeric milk it is the best remedy to stay healthy during the winter and keeps all the disease at bay.  Turmeric helps in detoxifying the liver, reduce the cholesterol and stimulate the immune system.

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