5 DIETITIAN TIPS FOR NAVIGATING THE HOLIDAYS
Holiday season- The period to spend time for festive gathering with family and friends. Most of us gain weight during holidays just because of having foods which are high in calories, sugar and fats. One can enjoy their holidays if they follow few tips suggested by Dietitian. 1. Be hydrated: It’s important to stay hydrated in order to encourage one’s body natural process for Detoxification. Our most important healthy holiday tip is the easiest way anyone can feel a little healthier during the holidays. Consume two liters of water when you are travelling. Staying healthy during travelling need energized body which might not if you consuming alcohol. 2. Do not skip meal: Make sure you don’t skip your meal when you are enjoying your holidays. Skipping meals to allow yourself just to eat what you want at party will lead to overeating and end up creating gastric problem which may become obstacle in your vacation. Have meal as per your schedule only. 3. Eat what you love: As per dietitian tip one must eat what they love and leave rest of them. After all holidays are meant to eat and enjoy. There would be many delicious food that would