5 easy ways to stay fit at home

5 Easy ways to stay fit at home

You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day.

So here are the best ways to stay fit without going to the Gym! DANCE  Anything from ballet dance to break dancing or even jump style will increase the fitness if you stick with it.  Enroll in a Zumba or hip-hop class. You’ll be surprised by how many calories you burn while having fun.

YOGA  Yoga is a healthy exercise that keeps both your mind and body fit.  Pick one day a week to let indulge in some serious stretching, rather than doing normal workout.  Yoga will not only help in maintain flexibility, but also to tone muscles.

TAKE THE STAIRS  If you live in an apartment building, climb up and down a few flights every day - even if you live on the first floor.  Stair climbing is a great strength-building aerobic exercise.

GARDENING  Look at a modern fitness program and you will find the key featured exercises are squats, dead lift, push, pull and twists.

 These don’t have to involve any special gym equipment and are all very similar to the movements when doing some heavy garden work.  So digging, lifting, carrying and weeding can indeed constitute an excellent ‘whole-body workout’ STRETCH  Try to do at least three 15-minute sessions per week. Stretching is a great stress reliever.  Stretching helps with weight loss because it makes exercises easier, it can also increase flexibility and improve the range of motion of joints.

Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time.

So it’s all about not having time, it’s about making time!

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