5 Easy ways to stay fit at home
You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. So here are the best ways to stay fit without going to the Gym! DANCE Anything from ballet dance to break dancing or even jump style will increase the fitness if you stick with it. Enroll in a Zumba or hip-hop class. You’ll be surprised by how many calories you burn while having fun. YOGA Yoga is a healthy exercise that keeps both your mind and body fit. Pick one day a week to let indulge in some serious stretching, rather than doing normal workout. Yoga will not only help in maintain flexibility, but also to tone muscles. TAKE THE STAIRS If you live in an apartment building, climb up and down a few flights every day - even if you live on the first floor. Stair climbing is a great strength-building aerobic exercise. GARDENING Look at a modern fitness program and you will find the key featured exercises are squats, dead lift, push, pull and twists.
These don’t have to involve any special gym equipment and are all very similar to the movements when doing some heavy garden work. So digging, lifting, carrying and weeding can indeed constitute an excellent ‘whole-body workout’ STRETCH Try to do at least three 15-minute sessions per week. Stretching is a great stress reliever. Stretching helps with weight loss because it makes exercises easier, it can also increase flexibility and improve the range of motion of joints. Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time. So it’s all about not having time, it’s about making time!
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