5 Great Things to Eat For People Suffering From Poor Sleep
A good night's sleep is very important for the mind and body to recharge and be ready to function to its full extent each day. However, the constant change in lifestyle has altered the fixed sleep hours, it is still advisable that for a healthy lifestyle, 7 to 8 hours of sound sleep is vital. The following is a list of foods along with their most significant benefits: 1. Bananas: Bananas are loaded with Magnesium and Potassium, which are very good for cardiovascular health and are believed to induce quiet sleep. 2. Mangoes: Mangoes help by boosting the immune system and provide a good night's sleep. 3. Blueberries: Blueberries are believed to reduce oxidative stress and muscle cell tenderness and are an excellent choice of snack for lack of sleep. Blueberries balance the level of blood sugar and stabilize the hormone of satiety, thus, inducing better sleep. 4. Cherries: Cherries contain Melatonin which controls our biological clock. Melatonin improves duration and quality of sleep. 5. Milk: A glass of warm milk induces sleep. Add a pinch of cinnamon and see yourself sleep even better. Scientists believe that Tryptophan and Serotonin do the magic. Not just milk, even other dairy products such as cheese can improve your sleep. 6. Nuts: Be it walnuts, pecans or cashews, all nuts have a soothing effect. They are a rich source of Tryptophan, which is an amino acid responsible for sleep. They
release Melatonin and Serotonin which regulate the biological clock and manage sleep patterns. 7. Herbal tea: For instance, Chamomile tea and Valerian tea act as a mild sedative and encourage a healthy sleep. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too. Green tea is also considered as a god sleep inducing agent.
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