5 health tips to stay fit after physiotherapy

5 HEALTH TIPS TO STAY FIT AFTER PHYSIOTHERAPY

Physiotherapy is one of the most effective way followed to get relief from pain caused due to sprains, strains or any other related injuries.

If you don't exercise your muscles, they will become weak. Staying active keeps them strong. Here are 5 health tips given by Physiotherapist to stay fit after physiotherapy.

1. At work place  Physiotherapy works by preventing back, neck and joint problems from becoming worse and by getting people back to work quickly.  Take intervals between work, stretch your neck, muscles and give your body relief from work.  During break give your body and mind relief, don’t surf on mobile instead have a walk after a meal and stretch your body parts.  Avoid sitting in one position for a very long time.

2. During Cycling  Cycling is one of the best form of exercise and workouts, which build strength and energized muscles, improve cardiovascular functioning, reduce stiffness and pain of joints.  As per physiotherapist advice maintain proper posture during cycling, as such if posture is not proper strain might take place end up giving pain in joints.  Warm up body by stretching muscles, little exercising before starting cycling.  Select cycle as per your weight and height. Also keep the saddle and handlebar positions at a comfortable height.

3. For treating minor injuries  Rest, plays an important role in the body’s healing process, without this the affected / injured area becomes more inflamed and painful.  Thus use ice which reduce the pain and inflammation.  Elevation, reduces the pain and swelling by decreasing the blood flow to the injured area.

4. Additional tips  Take appointment of physiotherapist on regular basis.  Follow the tips given by physiotherapist that is how much time a day exercise should be done and many more.  Pay attention and ask questions when the therapist explains you about the injury and treatment plan.  Don’t perform exercise which are not been instructed by physiotherapist, also if you don’t have much knowledge regarding it.

5. Foods  Most people know that it’s important to eat a balanced diet but would not be aware that what balance diet should include.  Be sure you are eating enough protein. Protein is essential for the rebuilding of muscle. It is particularly important to eat a protein-rich meal or snack after a physiotherapy session.  Consume enough fiber to keep your digestive system in good health. Pain medications often cause constipation, but you can help reduce this by drinking water and eating 25-35 grams of fiber each day.

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