5 Healthiest vegetables one should include in daily diet
There is a reason why every mom wanted to make their child eat vegetables. It's a wellknown fact that a diet rich in vegetables can be benefited in many ways Vegetables contain nutrients, antioxidants, Minerals and vitamins Adding some of healthiest vegetables to our diet could help us to improve our health. Here are 5 healthy vegetables to add to daily diet: Spinach: Spinach is a super food loaded with tons of nutrients in a low calorie package. Spinach is beneficial for skin, hair and bone health. Spinach contains magnesium that helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar. Leaf cabbage: Leaf cabbage is full of vitamin K, which is essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of bones as per age. Studies have shown that it also helps to prevent prostate cancer. Consume it cooked to maximize its benefits. Onions: