5 Healthiest vegetables one should include in daily diet
There is a reason why every mom wanted to make their child eat vegetables. It's a wellknown fact that a diet rich in vegetables can be benefited in many ways Vegetables contain nutrients, antioxidants, Minerals and vitamins Adding some of healthiest vegetables to our diet could help us to improve our health. Here are 5 healthy vegetables to add to daily diet: Spinach: Spinach is a super food loaded with tons of nutrients in a low calorie package. Spinach is beneficial for skin, hair and bone health. Spinach contains magnesium that helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar. Leaf cabbage: Leaf cabbage is full of vitamin K, which is essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of bones as per age. Studies have shown that it also helps to prevent prostate cancer. Consume it cooked to maximize its benefits. Onions:
Onions are very helpful in preventing and resolving stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Do not count deep fried onion rings. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives. Broccoli: Broccoli contains essential nutrients that are help in cell repair and slow down the aging process. It has a high content of vitamin C, and it can make less susceptible to both non-fatal and fatal heart diseases. Have a generous portion broccoli with meal as it is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. Brinjal(Eggplant): Eggplants are one of the best dietary sources of antioxidants, in addition to providing plenty of soluble fiber, contributes to healthier blood sugar and blood cholesterol levels. They are rich in Nasunin, a nutrient which helps in the anti-aging process and helps to prevent cancer as well. Eggplants also help in preventing Alzheimer's disease. Home | About us | Doctor | Patient | Pharmacy | Diagnosis | FAQs | Contact us
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