5 Reasons to Start Eating It Sago (Sabudana)
Sago or sabudana is often considered as a super food which is full of energy and carbohydrates. Sago is basically extracted from the sago palm trees or more. Here are the best reasons to start eating it sago (sabudana). Energy booster: Sago food is full of energy, and is often served as a dish to break the fast. If you have been recently treated for an ailment then you can look at having sago as a part of your diet. It has enough energy to combat the weakness and ailments your body has just undergone. Also, they can be safely had by any individual - irrespective of their age. Nutritional Supplement: Sago grains are pure sources of carbohydrates. There are minuscule (about 2mm in diameter) but they pack a powerhouse of carbohydrates and contain little protein, vitamin C, minerals. They also have traces of calcium which can be beneficial in bone rebuilding. Aids in digestion: Pearl sago is best used as a baby food as it is easily digestible and can be great on your internal tissues. Even adults who suffer from the problem of digestion can safely include sago in the diet as it helps aid digestion and is also an antiinflammatory agent. Sago Cuisines: