5 Signs You Are Eating Too Much Sugar
Sugar is one of the most addictive ingredients we all consume more than we should. Avoiding sugar is almost impossible – it is present in almost any type of food we eat, including fresh fruits as well. Sugar is a highly addictive substance that can seriously damage your health. Most people don’t know that their health is in danger. Here you need to recognize the 5 signs of sugar overload. 1. FATIGUE AND LACK OF ENERGY Feeling lake of energy and tired is definitely a sign of too much sugar in your body. Sugar may increase your energy levels for a short time, but it will make you crash down to earth later. 2. FREQUENT FLU AND COLDS and INFECTIONS Consuming too much sugar can definitely weaken your immune system and make you more prone to infections such as colds and the flu. 3. NOTHING TASTES AS SWEET AS BEFORE Our taste buds get used to a certain sugar level, so you may crave sweet food more often than before if you’re consuming high levels of sugar. By lowering your sugar intake, the level of sugar tolerance will go down as well and you will be satisfied with