5 simple tips to improve your orthopedic health for life

5 SIMPLE TIPS TO IMPROVE YOUR ORTHOPEDIC HEALTH FOR LIFE

Many people in the world lack to perform daily activities just because of orthopedic problems. Due to increase number of people suffering from orthopedic problems, it has become common cause of long term pain and disability problems. This is not only observed in old age people, also seen in young age.

Here are 5 simple tips to improve orthopedic health life by Orthopedist.

NUTRITION: The health and strength of body depends on healthy food which contains nutrition, most importantly Vitamin D and Calcium which are necessary for stronger bones.

Calcium is needed to maintain strong bones as well as teeth. Calcium rich food include milk or dairy products. Also without Vitamin D body cannot absorbs calcium. One can consume calcium supplements like Broccoli, Cereals, Tofu (kind of paneer), Pulses, Breads, Pastas, grains, etc.

POSTURES: Proper postures helps to maintain bones and joints for longer period of time so that it can work properly. The fact is that bad posture does lot of negative things which affects joints, bones and muscles. Also the manner in which you lift the things-impact your joints. One can practice good posture at their work place. Avoid direct picking of things by leaning down, instead use legs to pick them up.

CLOTHES AND DRESSING:

Note that “Every fashionable item is not good for the health of your joints and bones”. The apparel we wear have a huge importance on health of our joints, so think before wearing and selecting them. Thus it is important that we wear comfortable clothes so that our lives are free from pain. Wear supportive footwear in place of high heels. Shoes should also not be tight so that it hampers blood circulation and hinders the elasticity of muscles.

BE ACTIVE: As we know “Routine physical activities keeps good and healthy life”. Strong bones and joints can be maintained by slowly and gradually starting a proper and planned workout. Before starting any kind of exercising, it is very important that we built the flexibility of our body to avoid any kind of serious injury and also to develop good balance technique. One must prefer those exercise which could be done easily, if done without any techniques then it might injure your bones or joints.

BE CAUTION FOR SYMPTOMS: One must be more caution and preventive when it comes to problems of joints and bones. If any symptoms is been observed don’t ignore them, pay attention and consult orthopedist as early as possible. If bone or joint continues to weaken or the pain continues to worsen, then its call for medical treatment.

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