5 ways to get rid from back pain

5 ways to Get Rid from Back Pain

Do you have a back pain? Well you are not alone about 80% of adults experience back pain at some point in their lifetimes. It is the painful condition affecting lower portion of spine.

Most back pain is short term and lasts a few days to a few weeks; following are some effective ways to get relief from pain.

Massage  Massage can provide a substantial healing to your back pain  You can use almond oil, olive oil or coconut oil heat it until warm and massage it gently over aching area Herbs  Ginger help reduce inflammatory pain as has anti inflammatory properties  Consume ginger juice, tea or extract several times daily with food  Rub ginger oil directly on the aching area to get relief from pain Stretching  Relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches  It will also help to improve circulation to your back and ease any strains or aches that occur due to inactivity Hot therapy

 Heat promotes better blood circulation and flow to the aching area  Hot bath, steamed towels or heating pack can aid in the heat's penetration into the muscles and relive the pain Cold therapy  Back pain due to exercise, injuries or heavy weight lifting can be cured by cold therapy  Wet a towel with cold water and squeeze it or use a cold pack

Avoid these Smoking  Smoking is injurious to health and also to your muscles by reducing the amount of oxygen  Nicotine restricts blood flow to the disc in the spine. This can cause them to dry out, crack, or rupture.

High heels  High heels can shift your center of gravity and strain your lower back Skinny jeans  Though they look fashionable, are too tight, too stiff limit your range of motion Can cause more stress and strain to fall on your back, neck, and shoulders, increasing your risk of pain  Back pain tends to resolve by its own in 2-4 week and if not then it can be chronic and require the consultation with the doctor or a specialists.

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