6 Healthy Snacks to Help You Control Craving
While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories, but other harmful chemicals as well. There are other healthier options out there which you can use to replace it and still satisfy your cravings. 1. KHAKRA: Khakra is a great Indian snack which comes from Gujarat, this is a form of flat bread which can be consumed on its own or with chat masala and chutneys. This is very low in fats and oil and is one of the tastiest snack. 2. MASALA CORN: Masala Corn is considered to be a very nutritious and healthy snack on its own. Though, you can add various types of chat masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India. 3. NUTS: Assorted nuts such as almonds, pistachios, peanuts can be a very filling snack without the need for large quantities of it. Nevertheless, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here. 4. SOYA STICKS:
A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala. 5. CHANA OR CHICKPEAS: Chana is another snack which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture. 6. KURMURA OR PUFFED RICE: Kurmura Is a staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
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