6 natural ways to get rid from acidity

6 Natural Ways to Get Rid from ACIDITY

The sensational burning in stomach will not let a person breathe, eat, drink, and sleep properly. Even the most delicious and favorite food will look ugly when we have acidity.

Acidity ruins all the tastes; it is not a disease but a condition which occurs due to some disturbance in stomach.

Acidity is caused due to the overproduction of acids by glands in the stomach. The acids are helpful in digest the food but the excess acids reflex to the upper stomach to the throat; it creates burning pain in those areas and creates a problem.

Those who suffer frequently from acidity problems may refer to having an “acid stomach.”

Causes of Acidity Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.

There are many more simple ingredients available in kitchen or refrigerator that can be used to get relief from acidity.

Lemon Juice  Lemon juice creates calcium carbonate, which neutralizes digestive acids when mixed with water. It becomes alkaline, neutralizing the acid that causes acid reflux.  Squeeze juice from one lemon into a glass of warm water.  Drink it regularly on empty stomach and wait for 20 minutes before eating anything.

Banana  Banana acts as natural antacid that reduces the acid levels in the stomach. It also coats the stomach lining that helps to shield it from the gastric acid and its effects.  Banana is an alkaline fruit which helps to neutralize the acid in the stomach. Eat bananas regularly to get rid of acid reflux completely and quickly.

Cold Milk  Milk contains high amount of calcium which stops the excessive acid generation and also absorbs the excess acid that give quick relax.  Drink one glass of cold milk as coldness of milk will reduce the burning sensation Amla (Gooseberry)  Amla is the rich source of vitamin C, which is helpful to cure the dysfunctional glands in the stomach which builds up excessive acids. Indian gooseberry is also helpful in increasing digestion.  Take 1 teaspoon of Indian gooseberry powder twice a day with one glass of water or eat it in raw form to avoid the acidity or heartburn.

Fennel (Variali)  Fennel seed is an aromatic but powerful herb that helps in digestive conditions. It contains a compound known as anethole, which is known to suppress spasms of the and indigestion of acid  Simply chew some fennel seeds after eating a heavy or spicy meal.

The acidity reduces by using the above natural remedies but if heartburn problem consists more often and these remedies don’t work, well then it is the time to consult a doctor.

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