6 secrets to keeping your kidneys healthy

6 SECRETS TO KEEPING YOUR KIDNEYS HEALTHY

The two beans shaped organs called Kidneys, remove the excess fluid and waste products from the body and filter the blood. Kidneys regulate the water level and also produce the hormones.

Unlike other diseases kidney related diseases have no symptoms so it is important to diagnose before the damage is done.

Who are at more risk?

 Diabetic Person  Person having hypertension  Overweight- Obese  Heart Disease

 Family history of kidney disease

How to keep them Healthy?

Follow these steps to keep the Kidneys Healthier for longer:

Stay Hydrated  Drink enough water that is approximately 8 glasses of water. Fluid will help in proper kidney functioning. Severe dehydration can result into kidney damage.  Add Lemon juice, lime juice in the daily diet. Water helps the kidneys to remove wastes from the blood in the form of urine.

Exercise  Daily exercise is benefited in many ways it will make a person fit and active.  The obesity can be the cause of many diseases and by staying physically active a person can keep many diseases at bay.  Walking is the best exercise for people with kidney disease.

Keep an eye on blood pressure  Check your blood pressure daily. High blood pressure can increase the risk of Kidney and Heart related problems.

Avoid Smoking and Drinking  Smoking can slow down the blood flow towards kidneys and impairs the ability to function properly. It increases the risk of kidney cancer by 50 percent.  Drinking alcohol can raise blood pressure and high blood pressure one of the most common causes of kidney and liver diseases.

Diabetes and Kidney Disease

 Diabetes is the leading cause of kidney disease it can even cause kidney failure.

Around half of the people who have diabetes develop kidney damage  All the diabetic patients need to regularly go for the check up of kidney functions.

Healthy Weight  Being too heavy raises your blood pressure, which is bad for kidneys. Try to maintain healthy weight do not over eat and stay active.  The body mass index (BMI) is a helpful measure to find whether your weight is proper or not in respect of your height and age.

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