5 Signs, Symptoms and Solutions for Iodine Deficiency
Iodine is often considered as an important element and most people do not give it the importance as it deserves. This is wrong, Iodine is very much needed by your body and it is essential for thyroid hormone synthesis in our everyday lives. A lack of iodine can lead to many problems and can affect the physical and mental health of a person. Let us look at some of the signs that can indicate you are suffering from thyroid problems. 1. Depression: If you feel depressed and restless, it can be due to a nutritional deficiency, such as iodine. The mineral can be very beneficial in increasing the nervous activity and can reduce irritation, anxiety and restlessness. Iodine also induces sound sleep. Therefore a lack of proper sleep can also mean that you are suffering from iodine deficiency. 2. Unusual weight gain: Lack of Iodine in your body can make you gain weight. You may feel overfed all the time even though you do not eat properly. Your internal systems may not work to its potential in case you have an iodine deficiency and this may lead to loss of appetite and vomiting in some cases. It also increases the chances of build-up of unwanted gas in your body. 3. Goiter:
Iodine deficiency if left unchecked can lead to the development of a goiter - A swelling around the thyroid gland, resulting in a visible lump in the throat. As the swelling continues to grow, it might cause severe difficulty in swallowing. 4. Lack of memory and difficulty in concentrating Your memory functions may get compromised in case you have low iodine levels in your body. Iodine is energetic for the smooth functioning of the nervous system and can have a direct impact on your learning capabilities. It can also cloud your thoughts and lead to mental confusions. It also increases the risk of Parkinson’s and Alzheimer’s. 5. Constant weakness and fatigue: You might experience low energy levels and feel weak all the time in case you are suffering from iodine deficiency. Iodine deficiency can also make you feel tired all the time and you may experience blackouts frequently. Do consult with your physician in case you are suffering from these symptoms as they are extremely harmful in the long run. # Symptoms of Iodine Deficiency: Iodine deficiency in the body can bring in various symptoms. They are:
Goiter, or enlargement of the thyroid gland Fatigue Weight gain Weakness High cholesterol Depression Rapid heart beat Appetite fluctuations
Here are the iodine Rich Foods You Should Include In Your Diet:
Bananas Yogurt Boiled Eggs Strawberries Pineapple Green Beans
sea Vegetables Organic Yogurt Organic Strawberries Raw, Organic Cheese Organic Potatoes
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