7 healthy reasons you should add paneer to your diet
Paneer, also known as cottage cheese, is a prominent and delicious dairy product. It’s integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body. Here are some of the surprising health benefits of this Indian dietary staple: 1. Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body. 2. Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body. 3. Helps in weight loss: Cottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body. 4. Contains high amounts of protein: Supplemented with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. 5. Improves metabolism: