7 steps to good gynecological health

7 STEPS TO GOOD GYNECOLOGICAL HEALTH

Women are always engaged in taking care of their family and children, often forget their own wellbeing. The most important thing you can do for your gynecological health is to know and respect your body.

In order to have healthy and fitful body, women’s should follow this simple steps suggested by Gynecologist.  Gynecologist visit: It is advisable for every women to get their body checkup once in month. As age increases there are multiple hormonal changes that take place in women’s body. Also along with changes, there are also several precaution you need to take as you grow up. Share your problems with your familiar gynecologist so that he/she can understand you situation and can guide you as per that. There are several gynecologist in Ahmedabad that one could visit, to be healthy.  Get Screened: Annual screenings ensure that you're aware of all health concerns and help outline ways to stay healthy. There are many test which your gynecologist will guide you to go through.

Selection and frequency of each test is usually based on age, activity and family history. Your doctor can help figure it out with you.  Protect your heart health:

Cardiovascular disease like heart attacks and stroke, are most often cause of death among women. There are more death of women in rural area because of heart disease rather than lung cancer, ovarian cancer, uterine cancer. Know your risk and learn how to decrease or maintain them. It's also important to gain control of medical issues like diabetes, obesity, high cholesterol or high blood pressure.  Decide when you want to be mother: Health is more that checkup, is to plan when to have your child. Women should keep in mind, at least 5 years of gap between each of child. One should consult their gynecologist about their planning, what consequence you will be facing during pregnancy, precaution to be taken during all that 9 months of pregnancy, is your body appropriate to give birth to child and many more.  Eat a healthy diet: As age increases, it’s important for women to have food that provide nutrition, protein and overall supplements. Your menstrual cycle is highly dependent on your weight, women who are too thin or too heavy may start to experience problems such as losing their periods or having excessive or irregular flow. Eating a healthy, high fiber diet and drinking lots of water can also help avoid constipation which can reduce period pain.  Know your family history: One should know family history as such it will help to know risk for future illness. You can’t get all things, butt overview to past family disease is important. Some disease are genetic or hereditary like cancer, diabetes, heart disease, etc.  Move little: Every women should spare some time to do exercise which they can do. Early morning yoga is best way to reduce stress and keep mind fresh throughout a day, also decrease pelvic pain.

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