8 Foods That Bloat Your Belly!
Do you ever feel that your stomach bloat after meals? If you notice, well there are foods cause your stomach to bloat, so the wise thing to do is to know about them and avoid them! Here are a few of them: Hard Drinks: Alcohol add weight near the stomach and make it feel bloated. Cold drinks: Carbonated drinks have numerous side effects on your health. One of them is that they bloat your tummy. Dairy Products: Dairy products are almost like poison. The intolerance can be mild, moderate of severe, but one of the symptoms is gas. You can try to limit your consumption of dairy products. Apples: Apples and pears are known to contain a high percentage of fiber. While they are important for us and should be eaten, if is good to know that they can affect sensitive tummies. Eat bit by bit, and if it helps, peel the skin and then eat.