8 home remedies lower your blood pressure naturally

8 Home Remedies Lower Your Blood Pressure Naturally

High blood pressure is known as arterial hypertension and is considered to occur when blood pressure readings are constantly over 140/90 mmHg. Here are the natural remedies to bring your blood pressure numbers down so before starting drug therapy try them.

GARLIC  Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and antihypertension properties that reduce the risk of heart attack and stroke.

MELON  Eating watermelons is good for heart health and can reduce the risk of heart problems  The pressure on the aorta and on the heart is decreased after consuming watermelon extract.

GINGER  Blood clots can prevent blood from flowing through circulation system and ginger may decrease blood pressure by preventing blood clots from forming in your arteries and blood vessels.

COCONUT WATER  Coconut water found inside the shell of green, unripe coconuts, retains its natural benefits in organic and raw form.  It contains potassium and magnesium both are related to regular heart function.

CINNAMON  Cinnamon, one of the world’s oldest known spices has the highest antioxidant value of all foods and thus helps to reduce blood pressure in people with diabetes.  Half a teaspoon a day is enough to reduce your blood pressure levels

ONIONS  Onions contain OPC quercetin, which is the natural supplement to lower blood pressure prevents heart diseases and strokes.  Raw onion can give better result than cooked.

CARDAMOM  Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.  As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.

TURMERIC  Turmeric contains a strong antioxidant called curcumin. Curcumin is anti-inflammatory, helps lower blood cholesterol, and it has anti-clotting properties.  Curcumin helps keep blood vessels healthy by protecting cells from damage and allowing smoother flow of blood.

Who could think these everyday herbs were a power pact source for every health issue that we deal with. Just incorporate these along with healthy diet and regular exercise to lead a healthy life.

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