8 Home Remedies Lower Your Blood Pressure Naturally
High blood pressure is known as arterial hypertension and is considered to occur when blood pressure readings are constantly over 140/90 mmHg. Here are the natural remedies to bring your blood pressure numbers down so before starting drug therapy try them.
GARLIC Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and antihypertension properties that reduce the risk of heart attack and stroke.
MELON Eating watermelons is good for heart health and can reduce the risk of heart problems The pressure on the aorta and on the heart is decreased after consuming watermelon extract.
GINGER Blood clots can prevent blood from flowing through circulation system and ginger may decrease blood pressure by preventing blood clots from forming in your arteries and blood vessels.
COCONUT WATER Coconut water found inside the shell of green, unripe coconuts, retains its natural benefits in organic and raw form. It contains potassium and magnesium both are related to regular heart function.
CINNAMON Cinnamon, one of the world’s oldest known spices has the highest antioxidant value of all foods and thus helps to reduce blood pressure in people with diabetes. Half a teaspoon a day is enough to reduce your blood pressure levels
ONIONS Onions contain OPC quercetin, which is the natural supplement to lower blood pressure prevents heart diseases and strokes. Raw onion can give better result than cooked.
CARDAMOM Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls. As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.
TURMERIC Turmeric contains a strong antioxidant called curcumin. Curcumin is anti-inflammatory, helps lower blood cholesterol, and it has anti-clotting properties. Curcumin helps keep blood vessels healthy by protecting cells from damage and allowing smoother flow of blood. Who could think these everyday herbs were a power pact source for every health issue that we deal with. Just incorporate these along with healthy diet and regular exercise to lead a healthy life.
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