8 natural remedies for better eyesight that actually work

8 NATURAL REMEDIES FOR BETTER EYESIGHT THAT ACTUALLY WORK!

Our eyes are one of our most precious and delicate organ, so we should be doing all we can do to take care of them. But today in this fast growing world it is difficult to take care of our eyes.

Vision problems are quickly becoming a common disease in today’s generation.

Children are spending more time in front of computer or TV straining their eyes for no reason. Before knowing how you can improve your eyesight, here are some natural remedies to improve your eyesight.

1. Healthy food  You might have heard many a time “it is really important to eat right”. Eating a healthy diet with plenty of fruits and vegetables which will help you to improve eyesight’s.  Antioxidants are also great source of nutrients for healthy eyes. If you think you are not getting proper nutrients, start taking supplements or multi vitamin tablets.

2. Eye exercise  Eye exercise makes your eye muscles more flexible and bring energy, blood flow in eyes in order to maintain vision. On regular basis it improves concentration as well focus.  Some of the exercise are “ Roll your eyes in anti-clockwise direction for few seconds, then in clockwise, repeat this three/four times and between each set keep blinking

your eyes”, “Try eye lid fluttering by blinking eyes 25/30 times as rapid you can ,close your eyes and let them rest, perform this twice a day” 3. Sunning and Palming  This is also beneficial for eyesight and also increase eye vision.  Sunning means allowing sun to shine directly on your eye and take deep breath while doing this. Do this early in the morning for few minutes, followed by palming.

Palming means you need to rub your both hands together to generate heat, then gently place your palm over your eyes without applying and pressure. Perform this on regular basis.

4. Coriander juice  They are rich in vitamin A and are helpful for improving eyesight. Also protect eyes from conjunctivitis, aging of eyes and black spot under eyes.  Vitamin A supports retina health, making possible for us to see things well even in low light during night.

5. Walking barefoot on grass  Regularly walking barefoot on fresh green grass early in the morning for half an hour is best remedy to improve eyesight.  In addition, looking at the green color of the grass soothes the eyes. For eye health, morning dew on the grass is also beneficial.

6. Sleep  Sleep is what every person lacks for. It not only allows your body to heal but also give your eyes rest. Minimum of 7 hours of sleep is what individual should take.  Sleeping also repairs your body, so getting enough time to nap helps the renewal process in the body, especially in the eyes.

7. Almonds  Almonds are also good for improving eye sights and vision as such it contains omega 3 fatty acid, vitamin E and anti-oxidants components.  Soak some almonds in water overnight, peel them off in morning and grind it, consume this paste along with warm water. Continue this for month for better result.

8. Blinking of eyes  Blinking of eyes are the best remedies to renew the moisture in the eyes and give it some time to rest.  People who have to continuously work in computer daily should do these within interval of 2 hours in a day. To improve your eyesight make habit to blink eyes ones in five/six seconds.

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