AMAZING AMLA : HOME REMEDIES FOR WINTER
Winter is the season for amla our ancestors believed that amla can help in balance all the three doshas (vata /pitta /kapha) in the body and effectively treat the underlying cause of many health problems. Here are the amazing benefits of Amla. Fight with Cold and cough Along with coolness winter is a season of cough and cold. Mix 2 table spoons of amla powder with honey, take it whenever find the cold and cough symptoms. Source of Vitamin C Amla is a natural source of Vitamin-C so if a person has the deficiency of vitamin c it’s better to get it from natural sources rather than in form of supplements. Amla contains high fibre content and will ease the problem. For Cancer Prevention Amla is also rich in antioxidants that protect against the formation of free radicals in the body. Frequent eating of Amla will help to prevent cancer.
Stomach Ulcer Amla is one of the powerful remedy to cure stomach ulcer. Mix amla powder with some sugar and psyllium husk. Daily 1 teaspoon of this mixture can cure ulcer alternatively also consumes the raw juice of amla. Mouth Ulcer Deficiency of vitamin C can be the reason off mouth ulcer; eating amla helps in providing quick relief. Make a paste of amla powder by adding some water, and apply this paste on the affected area 2 – 3 times in a day. Or simply gargle with a mixture of water and amla Control blood pressure Amla is loaded with chromium that aids in reducing bad cholesterol and helps to stimulate insulin production, thereby reduce the blood glucose level of diabetics. Drink amla juice in every morning or when the blood pressure is raised to keep the blood pressure level under control. Hair and skin care Amla boosts the calcium absorption, thus creates healthier bones, teeth, nails and hair. Amla strengthens digestion and helps the liver to detoxify also Vitamin C is very good for the complexion. Amla moisturizes the skin, cleanses system and supports immunity of the skin against bacterial infection. Ultimately enhances the glow and luster.
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