Amazing amla home remedies for winter

AMAZING AMLA : HOME REMEDIES FOR WINTER

Winter is the season for amla our ancestors believed that amla can help in balance all the three doshas (vata /pitta /kapha) in the body and effectively treat the underlying cause of many health problems. Here are the amazing benefits of Amla.

Fight with Cold and cough  Along with coolness winter is a season of cough and cold.  Mix 2 table spoons of amla powder with honey, take it whenever find the cold and cough symptoms.

Source of Vitamin C  Amla is a natural source of Vitamin-C so if a person has the deficiency of vitamin c it’s better to get it from natural sources rather than in form of supplements.  Amla contains high fibre content and will ease the problem.

For Cancer Prevention  Amla is also rich in antioxidants that protect against the formation of free radicals in the body.  Frequent eating of Amla will help to prevent cancer.

Stomach Ulcer  Amla is one of the powerful remedy to cure stomach ulcer.  Mix amla powder with some sugar and psyllium husk.  Daily 1 teaspoon of this mixture can cure ulcer alternatively also consumes the raw juice of amla.

Mouth Ulcer  Deficiency of vitamin C can be the reason off mouth ulcer; eating amla helps in providing quick relief.  Make a paste of amla powder by adding some water, and apply this paste on the affected area 2 – 3 times in a day. Or simply gargle with a mixture of water and amla Control blood pressure  Amla is loaded with chromium that aids in reducing bad cholesterol and helps to stimulate insulin production, thereby reduce the blood glucose level of diabetics.  Drink amla juice in every morning or when the blood pressure is raised to keep the blood pressure level under control.

Hair and skin care  Amla boosts the calcium absorption, thus creates healthier bones, teeth, nails and hair.  Amla strengthens digestion and helps the liver to detoxify also Vitamin C is very good for the complexion.  Amla moisturizes the skin, cleanses system and supports immunity of the skin against bacterial infection. Ultimately enhances the glow and luster.

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