Amazing benefits of deep breathing
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in lungs. Deep breathing has multiple benefits. Read on to find out. It cleanses the blood Most diseases in the body begin with unclean blood. Blood that is clean will wash the cells and tissues and remove toxins and waste, preventing most diseases from developing. Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality. Improves the nervous system Through deep breathing the brain, spinal cord and nerves receive increased oxygenation and are more nourished. The nervous system communicates it to all parts of the body so it can improve the health of all the parts of the body. Improved digestion Deep Breaths help in reducing stress and improving Digestion. Yoga increases blood flow to digestive tract and encourages intestinal action so that digestion becomes more efficient. Breathing Releases stress Breathing will help to clear uneasy feelings out of the body.
Breathing sends a message to brain to calm down and relax. The brain then sends this message to the body.