AMAZING HEALTH BENEFITS OF SUN EXPOSURE
It’s not only plant who requires sunlight for metabolism process, even human do require them for healthy life. Vitamin D also known as “Sunshine Vitamin” as such it’s been received by Sun rays. Some people believe exposure to sun light is harmful, it’s not exposure but over-exposure that affects. It has multiple benefits for Human beings which are mentioned below.
“Lowers Blood Pressure”. Whenever sunlight touches human skin it contains compound called “nitric oxide” which helps to lower the blood pressure. Thus lower blood pressure include lower risk of heart attack and strokes.
“Improves Bone Health” As we know vitamin D helps to raise the level of bone strengthening calcium and phosphorus in the body. Also Vitamin D3 is fat soluble which is beneficial for bones. Thus when humans have high amount of Vitamin D3 in body, there are lower risk of suffering from fractures.
“Reduce Risk of certain Cancers” When there is deficiency of Vitamin D in body, sometimes it may lead to cancer also. Due to supplement amount of Vitamin D received by body it reduce cause of specially “colon cancer”.