Are you following these anti ageing tips

ARE YOU FOLLOWING THESE ANTI-AGEING TIPS?

Everyone likes to look young forever. Some of the minor changes in daily routine can create a big difference.

Before using the expensive anti ageing skin care products use these simple tips to prevent ageing.

Avoid direct sun exposure  The harmful UV rays can damage the skin to its worst.  Avoid sun light and do not forget to apply sun screen lotion when going to face direct sunlight.

Stay Hydrated  Insufficient hydration is one of the causes of wrinkles.  So drink at least 8 glass of water to keep the skin moisturized and avoid formation of wrinkle.

Avoid Stress  Mental stress releases certain hormones and inflammatory mediators which accelerate the ageing.  So stay Happy and look healthy.

No smoking

 The cancer is the biggest reason to quit smoking not only that but smoking also lead to premature ageing as it reduces blood supply to the skin.  So to maintain the nourishment and glow of the skin avoid smoking Healthy diet  Add fresh vegetables and fruits in daily diet that are full of vitamins and nutrient.  Avoid oily foods as much as you can to keep looking young.

Enough sleep  Lack of sleep make dark circles and steel the glow from the face.  Take 8 hours good night sleep as it will reduce tiredness and the freshness reflects on your skin.

Yoga and Exercise  Besides reliving stress, yoga also increases the circulation of blood to the organs and skin.  Proper oxygen and nutrition reach to the skin makes it healthy and glowing.

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