ARE YOU FOLLOWING THESE ANTI-AGEING TIPS?
Everyone likes to look young forever. Some of the minor changes in daily routine can create a big difference. Before using the expensive anti ageing skin care products use these simple tips to prevent ageing. Avoid direct sun exposure The harmful UV rays can damage the skin to its worst. Avoid sun light and do not forget to apply sun screen lotion when going to face direct sunlight. Stay Hydrated Insufficient hydration is one of the causes of wrinkles. So drink at least 8 glass of water to keep the skin moisturized and avoid formation of wrinkle. Avoid Stress Mental stress releases certain hormones and inflammatory mediators which accelerate the ageing. So stay Happy and look healthy. No smoking
The cancer is the biggest reason to quit smoking not only that but smoking also lead to premature ageing as it reduces blood supply to the skin. So to maintain the nourishment and glow of the skin avoid smoking Healthy diet Add fresh vegetables and fruits in daily diet that are full of vitamins and nutrient. Avoid oily foods as much as you can to keep looking young. Enough sleep Lack of sleep make dark circles and steel the glow from the face. Take 8 hours good night sleep as it will reduce tiredness and the freshness reflects on your skin. Yoga and Exercise Besides reliving stress, yoga also increases the circulation of blood to the organs and skin. Proper oxygen and nutrition reach to the skin makes it healthy and glowing.
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