Are You Suffering from hypertension? Cardamom can help you‌.
“Are you worried about your escalating blood pressure? Add some cardamom to your tea!� Hypertension, also known as high blood pressure, is a long term medical condition in which the blood pressure in the arteries is persistently elevated and this can easily be controlled with a few changes to your lifestyle and dietary habits. Apart from prescribing medicines for the condition, doctors suggest living a more active life, exercising more and eating right. After all, hypertension is a gateway to other heart diseases and makes you prone to atherosclerosis and heart attacks. Dietary changes usually involve reducing your salt intake by cutting down junk food and sticking to home-cooked, low-salt meals. These changes not only help in lowering or controlling your blood pressure levels but they make you healthier by helping you lose a little bit of body weight. With cutting down salt intake, you can also include certain natural remedies that assist in reducing your blood pressure levels and one such natural remedy is cardamom. It is a widely used condiment worldwide and specially in the Indian kitchen and is known for its sweet taste and aroma. It is used to flavor sweets, to enhance the richness of certain curries and in different types of rice preparations, etc. But its benefits are not just limited to its flavor. Apart from being an