Avoid these 5 acne causing foods

AVOID THESE 5 ACNE CAUSING FOODS

People tend to avoid oily foods, fast foods and spicy foods during the acne treatment.

As prevention is better here are the list of foods that can trigger acne, avoid these to prevent acne and keep the skin clearer: Chocolate  Foods that are high in sugar and fat can increase sebum production and promote inflammatory responses in the body which can lead to acne.  So for sweet carving eat some fresh fruits instead of chocolates.

Cheese  Cheese can cause acne noticeably so avoid it to add on burgers and pizza.

All types of cheese, cream, creamy, caramel should be limited because they contain progesterone and steroids that can increase the activity of the gland fat, leading to acne.  Replace it with fresh milk and yogurt.

Popcorn  We can’t go to movie without popcorn the delicious taste attracts many but the composition of popcorn contains a rich content of trans-fat, starch, and dairy products.

Therefore popcorn is not the food good for the skin and it can also aggravate acne.

Spinach  Though spinach has high iron content that is good for the skin it also contains iodine, which can lead to acne and pimples if taken in excess.  So better to eat spinach in moderation.

Caffeine drinks  To maintain smooth skin one should have to say no to coffee. Caffeine can cause spread of acne on the skin. Stress is the cause of acne and drinking coffee can release the stress hormone in body. Not only coffee avoid cold beverages that contain high amount of sugar.  Drink the healthy beverages like fennel seeds water and lemon water.

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