Ayurveda tips to reduce high cholesterol
Many people think that cholesterol is bad isn’t it? However, cholesterol is essential to many bodily functions and only bad when is unbalanced. Cholesterol is something that the body needs to build and maintain cellular health. Ayurveda has a slightly different view on cholesterol. Ayurveda has remedies to that can help to control cholesterol and improve heart. Basically there are two types of Cholesterol namely. LDL (Low Density Lipoprotein):
This is “Bad Protein” that cling to arteries wall and create blockages which results in heart stroke. HDL (High Density Lipoprotein):
This is “Good Protein” that protect from heart disease. Below are some Ayurveda Tips given by Ayurveda Specialist which are: Basil:
It disintegrates cholesterol from the arteries and washes it from the body .Basil has some efficiency to improve lipid profile. It can lower total cholesterol and LDL cholesterol levels. It shows some increase in HDL cholesterol levels. Garlic: Garlic is an excellent substance to add to your diet to keep your cholesterol levels at a reasonable number. It can reduce cholesterol levels without causing any side effects, in addition to preventing blood clots, reducing blood pressure, and protecting against infections. Coriander: By consuming coriander in your diet helps in decreasing LDL amount and increasing HDL amount in body. So planning to reduce cholesterol start having this. Curry leaves: Various studies have proved that curry leaves helps in reducing cholesterol. It helps in fighting against anti-oxidants known as “Free Radicals” that damage the arteries wall. Also it increase HDL level in body. Arjuna or Terminalia Arjuna: Arjuna’s white bark has medicinal properties that dissolve cholesterol from the arteries. The lipid reducing property of Arjuna helps in reducing cholesterol and decrease LDL level.
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