AYURVEDIC SECRETS OF GOOD DIGESTION
According to Ayurveda inefficient digestion is the cause behind every disease. The fiery metabolic energy of digestion is known agni it allow us to assimilate the food and clear out the wastes and toxins. Improper digestion can result into Problems like: Gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Follow these Ayurvedic tips for proper digestion Eat Early Body needs time to digest the food correctly and for that eating biggest meal early in the day will help. Eat dinner before 7 pm in the evening so the body can digest food quite effectively. Avoid sleeping after meal According to ayurveda sleeping after meal will result into weight gain and bloating so avoid that instead go for a walk Drink warm water Start the morning with warm water and also drink it thirty minutes before meals.
It will cleanse the digestive system and facilitate the secretion of gastric juice in the stomach. Eat slowly Slow eating of meals and providing proper time to food chewing will aid better digestion. Drink Ginger tea after Meal Ginger is the ultimate digestive remedy and has been used since years to treat digestive issues. It can relax the muscle of the intestines and relieve the symptoms of gas and cramping. Add fresh slices of ginger into a cup of lukewarm water and drink it after every meal Prefer warm and light food in evening In the evening the body begins to slow down and also slows the metabolism. So avoid raw foods like fruit, salad, and dairy products in evening as they all are difficult to digest.
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