Ayurvedic approach for stomach ailments

AYURVEDIC TREATMENT FOR STOMACH AILMENT

Stomach problems are very common and affecting everyone. According to Ayurveda we are what we eat and digest. Unhealthy digestion ultimately leads to unhealthy life so focus on what you eat.

Try these ayurvedic remedies to treat common digestive problem such as Indigestion, Constipation, Stomach Ulcer, Diarrhea and Acidity.

CONSTIPATION  Have ‘Haritaki’ in powdered or candy form everyday to reduce constipation.  Ayurveda suggests staying away from processed foods, baked items made of refined flour, red meat, caffeine, dairy products and oily food to avoid constipation.

ACIDITY  Use Amla powder to relieve the acidity.  Avoid alcohol, oily and spicy and sour food, and have fibre-rich food. Pay close attention to foods which may be constantly triggering acid reflux.

Flatulence  Ginger is added to tea and ginger tea cures flatulence and bloating.  Curd and buttermilk are a good way to reduce flatulence. Avoid fatty and rich spicy food.  Curd aiding digestion also improves the condition of the stomach and colon.

Stomach ulcer  Consume milk to reduce stomach ulcers, while avoiding oily and spicy food.  Certain kinds of foods stimulate eruptions of stomach ulcers.  Avoid keeping stomach empty for too long. Eat food in small quantities at short intervals.

Indigestion  Use the herbs like Amla, ajwain, black pepper, clove and ginger to treat gas and indigestion.  Water and juices also aid indigestion by flushing out the toxins from system.  Follow a fruit diet; eat more vegetables, whole grains and nuts to ease the stomach.

Diarrhea  Consume vegetable soups and liquid juices to replenish the liquid loss.  Drink lemon juice mixed with Salt and sugar, Eat Pomegranate.  Butter milk, Juice of mint leaves or Bottle gourd are also aid diarrhea.

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