Ayurvedic herbs for stress and mental health

AYURVEDIC HERBS FOR STRESS AND MENTAL HEALTH

Ayurveda is a holistic and individualized system of medicine. Scientific research also supports that ayurvedic herbs can reduce stress, anxiety and create calm.

Chamomile  Chamomile has a gentle calming effect on the central nervous system and often recommended to ease stress.  Drink the chamomile tea to get some freshness.

Ashwagandha  Ashwagandha has antioxidant and anti-inflammatory properties that promote strength and immunity.  Withanolides a type of flavonoids in ashwagandha supports the body’s ability to manage stress and promote relaxation.  Mix the ashwagandha powder with warm milk and honey and drink it.

Brahmi  Brahmi is often used as tranquilizer.  It is beneficial in healing stress, anxiety, mental disturbances, and fatigue.  Drink a tea with brahmi leaves, daily intake of brahmi can act as a tonic for the brain.

Shatawari  Shatavari nourishes the nerve and helps in brain functioning with intelligence.  Women used to become irritated due to work stress, emotional stress that leads to lack of energy in performing daily work chores.  Drink Shatawari churna with warm milk and honey or with water.

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