AYURVEDIC HERBS FOR STRESS AND MENTAL HEALTH
Ayurveda is a holistic and individualized system of medicine. Scientific research also supports that ayurvedic herbs can reduce stress, anxiety and create calm. Chamomile Chamomile has a gentle calming effect on the central nervous system and often recommended to ease stress. Drink the chamomile tea to get some freshness. Ashwagandha Ashwagandha has antioxidant and anti-inflammatory properties that promote strength and immunity. Withanolides a type of flavonoids in ashwagandha supports the body’s ability to manage stress and promote relaxation. Mix the ashwagandha powder with warm milk and honey and drink it. Brahmi Brahmi is often used as tranquilizer. It is beneficial in healing stress, anxiety, mental disturbances, and fatigue. Drink a tea with brahmi leaves, daily intake of brahmi can act as a tonic for the brain.
Shatawari Shatavari nourishes the nerve and helps in brain functioning with intelligence. Women used to become irritated due to work stress, emotional stress that leads to lack of energy in performing daily work chores. Drink Shatawari churna with warm milk and honey or with water.
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