AYURVEDIC TIPS & HOME REMEDIES
Ayurveda-one of the most ancient science and traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment. There are many reason why people prefer Ayurveda for treating disease as such it has no side effects. Ayurveda not only focus on curing the disease but focus on completely removing it. Here are some Ayurveda home remedies suggested by Ayurveda Specialist. One must consume raw amla (powder) or amla juice along with water every day, which helps in improving eye sight. As per Ayurveda drink more amount of water in a day, as such it will remove toxins from body through urine. Daily intake of grape juice for month, helps in curing headache. Have habit of eating 2/3 bananas a day, which helps in gaining weight. Person suffering from ear pain, try to use 3 or 4 drops of lemon juice in ears for relief. One should sleep without pillow at night in order to strengthen heart as well as brain. Consume a boiled egg every day, this helps in boosting immunity power. In order to avoid body odor, add fresh lemon juice to bathing water. In order to burn fat and calories, as per Ayurveda sit in Vajrasana position for 5/10 minutes every day after meal.