AYURVEDIC TIPS & HOME REMEDIES
Ayurveda-one of the most ancient science and traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment. There are many reason why people prefer Ayurveda for treating disease as such it has no side effects. Ayurveda not only focus on curing the disease but focus on completely removing it. Here are some Ayurveda home remedies suggested by Ayurveda Specialist. One must consume raw amla (powder) or amla juice along with water every day, which helps in improving eye sight. As per Ayurveda drink more amount of water in a day, as such it will remove toxins from body through urine. Daily intake of grape juice for month, helps in curing headache. Have habit of eating 2/3 bananas a day, which helps in gaining weight. Person suffering from ear pain, try to use 3 or 4 drops of lemon juice in ears for relief. One should sleep without pillow at night in order to strengthen heart as well as brain. Consume a boiled egg every day, this helps in boosting immunity power. In order to avoid body odor, add fresh lemon juice to bathing water. In order to burn fat and calories, as per Ayurveda sit in Vajrasana position for 5/10 minutes every day after meal.
Eat 3 or 4 dates in a day for a month, this simply will make you skin looks bright and younger. Try to do fast once in week with only fruits, which will be helpful to remove waste substance from body. Drink a glass of apple juice in the morning, this will give shinny and glowing skin. As per Ayurveda early in the morning drink warm water, just to lose weight naturally. Apply and massage fresh aloe Vera gel taken from the plant, it is very useful in getting rid of black marks on skin. Boil water with 20 to 30 neem leaves and use this water to wash your hair. This is most ancient Ayurveda remedies to reduce dandruff from hairs. Make the habit of doing Surya Namaskars every morning, this simple routine is not only beneficial for your health, but also for your skin. Overeating cause indigestion in body, as per Ayurveda eat as per your digestion power.
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