Best energy boosting food

BEST ENERGY BOOSTING FOOD

Energy fuels internal functions of body as well as supports the external activities to deal with external world. Energy-boosting foods are metabolismboosting foods. They support our bodies' abilities to convert food into energy.

Here is the list of foods that are capable enough to make any one reenergized Dry Fruits  A handful of mixed raw nuts, seeds, and dried fruits will give a quick boost.  Nuts and seeds are good sources of protein, healthy fat, fiber, and minerals, all of which provides long-term energy.  Best of all, this snack is easily portable so can be enjoyed at any time.

Nuts also play a key role in converting sugar into energy.

Dark Chocolates  Dark chocolates-the less processed chocolates are rich in a type of antioxidant called a flavanol, which protects heart health.  Healthier heart means more oxygen delivered, which in turn result into higher energy levels.

Fresh Fruits  Fruits are “nature’s dessert,” and a great way to satisfy the sweet cravings also an excellent source of healthy carbohydrates.

 Fruits have essential vitamins and minerals like vitamins A and C that prevent infections and keep us healthy.  To get daily allowances add berries to morning cereal or yogurt, or grab an apple or banana.

Green Leafy Vegetables  Green vegetables that are rich in color also rich in nutrients.  The dark greens of spinach and other leafy vegetables supply generous servings of vitamins A and C, calcium, iron, fiber, and protein.  They can be prepared easily, just boil them or add to a stir-fry for a quick dose of nutrition.

Yogurt  Plain, whole-milk yogurt is a great snack. It contains beneficial protein and can be easily added with raw or dried fruits, nuts, or a drizzle of raw honey.  Yogurt helps in digestion, calms the nerves also aid in weight loss.  A 1/2 cup serving will stave off hunger and keep us on track when energy level goes down. Avoid flavored yogurts as they usually loaded with sugar.

Water  Easily available and good for health, water helps in carrying nutrients to cells. Even mild dehydration can sap our energy, so drink a glass of water, milk, juice, or other low- or no-calorie beverages. Drink at least eight 8 glasses of fluid daily.  Don’t depend too much on caffeinated drinks like coffee, tea, or soda, which can add un-necessary calories.  Eat water rich foods like watermelon, orange, Grapes.

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