Best Foods That Are Beneficial for Athletes
Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising. Bananas: Banana are the favourite food pre and post workout, it’s loaded with potassium that helps in regulating fluids and prevents muscles from restricting or spamming and also contain vitamin B6 which is anti-inflammatory and prevents cardiovascular diseases. It is easy to digest and has natural electrolytes that are beneficial to athletes. Sweet Potatoes: Sweet potatoes are rich in vitamin A and C, which are powerful antioxidants, and minerals such as manganese, potassium, iron and copper that are necessary for healthy muscle function. Sweet potatoes help in lowering of blood pressure and removing free radicals from your body. Wild Salmon: This power food is essential for athletes because it contains high quality protein and vitamins B12 and B6. Athletes should opt for wild salmon since they are less dirty