Best foods to boost your child's immunity during monsoon!
Monsoon brings coolness after intense summer heat, during this season one should take extra care of this children from some infections like cold and flu. Here are some foods to boost your child's immunity during monsoon, every parents should include in their child’s daily diet to boost immunity. Hot soups Especially chicken or egg soup are the best food to give to your children during monsoon as it boost immunity, reduce inflammation and fight infection. Seasonal fruits Include anti-oxidants and vitamins foods in your child’s diet like jamun, plums, peaches and cherries, to boost immunity and helps fight infection. Nuts Include nuts in your diet as its rich source of proteins, anti-oxidants and good fatty acids which fights to infection and promote growth in children. Turmeric milk