Best home remedies for anemia

Best Home Remedies for Anemia

Anemia is a condition that occurs when the body’s red blood cell count is less than normal.

Red blood cells contain hemoglobin, an iron-based protein that helps blood cells carry oxygen. When you are anemic, your blood can’t deliver the proper oxygen supply to your organs and tissues.

You can easily treat and prevent some types of anemia at home with some simple home remedies. Follow any of these remedies until your hemoglobin level becomes normal.

1. Beetroot-Apple Juice Get this:  Apple juice- 1 cup  Beetroot juice- 1 cup  Honey- 1-2 tsp Do this:  Mix apple juice with beetroot juice.  Add honey to this and stir well to mix it in the juice.  Have this juice twice a day.

2. Sesame Seeds for Anemia 1st way to have sesame seeds for anemia

Get this:  Sesame seeds- 1 tsp  Honey- 1 tbsp  Water- to soak sesame seeds Do this:  Soak sesame seeds in water for two hours  Then strain and crush the seeds to get a paste.  Add honey to this sesame seeds paste and mix well.  Have this honey-sesame paste twice a day.

2nd way to have sesame seeds for anemia Get this:    

Black sesame seeds- 1 tsp Milk- 1 cup Honey- 1-2 tsp (or jaggery) Warm water- to soak sesame seeds

Do this:  Soak sesame seeds in warm water for 2 hours.  Grind it to get paste.  Strain to get its emulsion.  Mix it with a cup of milk.  Add honey or jaggery and mix well.  Have this sesame flavoured milk daily.

3. Spinach for Anemia  Include spinach in your daily plate of green vegetables salad. If you already have it, you might like to increase it’s quantity. Other vegetables in your salad may include celery, broccoli, kale, watercress etc.  Boil half a cup of spinach in a cup of water to make a soup. Add your favorite seasoning to make it tasty. Have this soup twice a day.  Add two teaspoons of honey to a glass of spinach leaves juice. Drink this juice everyday, at least for 40 days.

4. Tomatoes to Cure Anemia

 Eat 1-2 raw tomatoes everyday. You can include them in your salad, sandwiches etc. or just eat them separately.  Drink a glass of tomato juice everyday.  Add tomatoes while making your dishes.

5. Raisins Remedy Get this:  Raisins- 8-15  Water- half a cup  Honey- 1 tsp Do this:  Soak raisins in water overnight.  In the morning, have them along with honey.  Honey, also rich in iron, doubles up the amount of the nutrient you get.

6. Parsley  Use parsley in your sandwiches and salads.  Toss some fresh or dried parsley in your soups, gravies, stews and even sauces.  When preparing a juice, add some parsley, say about 1-2 tbsp with it.

Make tea using parsley. Pour hot water over parsley leaves, steep for a couple of minutes, if required add a tsp of honey and have this herbal tea twice or thrice a day.

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