Best weight loss tips from dietitians

BEST WEIGHT LOSS TIPS FROM DIETITIANS

We all know it hard to eat healthy food when you are food lover isn’t it? But for those who are adhere on their diet plan can surely loss weight.

Here are some tips from Dietitians to lose weight easily.

Don’t let hunger discourage your for not following diet  Usually when people are hungry they skip their diet plan and eat junk foods. Few diets can satisfy your hunger as well helps in reducing weight.  The advice given by one of the dietician is “Hunger is one reason many people don’t stick with a weight loss plan for more than a few weeks.

When you eat less, your fat cells release more hunger hormones, which increases your appetite”  So have nutritious food like fruits, yogurt, and green leafy vegetables in your diet.

Boost a day with Warm Water  Hot water helps in “weight loss aids”.

 Cold water don’t stay in tummy for longer time, where else hot water survive for longer time which can fulfil your thirst of hunger.  Make it as every day habit to drink at-least 12/10 glass a day which is useful in reducing weight.

Have food which contain FIBRE  Fibre is heart hero, helps to lower blood pressure, control cholesterol, also in reducing weight.  As dietician say “Fibre makes you full, because it swells in your stomach when it absorbs liquid."

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Food rich in fibre are legumes, veggies (broccoli spinach etc.), fruits (apples, berries etc.)

Keep Moving Be sure you don’t skip your exercise after having a meal.  “Nothing tastes good as being slim feels” is what dietitian says.  Not only do activities such as brisk walking boost calorie burning, they also promote fat loss instead of muscle. Make a habit of walking at-least 40 minutes a day. 

Plan tomorrow meal today  Have habit of planning for future meal which you are firm to lose weight.  Planning ahead can stop “grab what you see and cook policy” which usually people do.

Have hot drink after dinner  Many of us are getting hungry after hour or twice of dinner.

 Have a cup of hot tea or coffee after dinner in order to satisfy your late night food cravings.  Avoid eating late night as such it may cause indigestion and lead to gastric problems.

Soup it up  Do you have problems like controlling the amount of food you have during meal???  If yes than have bowl of soup before the lunch which satisfy your hunger, can reduce the amount of food in meal.  As per dietitian research has been made “Consuming soup before meal, reduce total meal calories” which can help in balancing your diet as per diet schedule.

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