Dental care daily dental care tips

Dental Care - Daily Dental Care Tips

People wants big broad smile that is why oral hygiene and dental care is important. If you don’t take proper care of your teeth it may cause dental and medical problems in future.

Tooth decay occurs when food containing carbohydrates like breads, cereals, veggies, cakes, candies are left on the teeth. Bacteria that are live in your mouth digest this stuck food, turning them into acids. In order to keep your teeth clean and healthy simply follow these tips given by Dentist.  One should use soft toothbrush which is comfortable for cleaning your teeth’s.

Change your brush at an interval of two months when bristle starts to soft or worn.

Ask your dentist to demonstrate how exactly to use the toothbrush so that gums don’t bleed.  Teenagers who are wearing Braces should take special care in using toothbrush.

Can also get advice from dentist or orthodontist. Also they should visit dentist on regular interval of time.  Brush your teeth at least twice a day with fluoride containing toothpaste. Make habit of brushing after having meal and before going to bed. Parents should teach this healthy dental tips to their kids too.  Do floss at least once in a day. Flossing is the best way to remove plague in places where brush cannot reach. If you are not aware how to use, ask your dentist, he is the one to guide you.

 Don’t brush your teeth too hard, will damage your gums. Even don’t brush thrice or more than that in a day, can damage gums as well as roots surface of teeth.  Don’t stuck on sugary food, as such will lead to tooth decay. Sugar are consumed by oral bacteria which then release acid that attack teeth and cause tooth decay.  Avoid using teeth from any other purpose except for chewing. If you use for opening cans, lead of bottle which might cause damage to teeth and break them.  If you have habit of drinking coffee, soft drink or alcohol, avoid it. As such these beverages contain much of soda which will reduce calcium of your teeth.  People who have habit of eating tobacco should avoid it. This may lead to mouth cancer, tooth decay and sometimes cause death.  If you have longer pain because of cavity or tooth decay, consult dentist as early as possible. Your dentist will diagnose the problems and can solve it before it cause savior problem.  Visit your dentist at least twice in six months to have full hygiene treatment performed.

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