DIET PLAN FOR WEIGHT LOSS
Obesity is the disease of non-nutrition. If you take care of the nutrition needed by the body the body will be a “happy body� and it will lead to weight loss and increased energy plus better skin, better hair and no disease. 1) Try to have home cooked food: Food which attract us like pizza, burger, Pav Bhaji can be cooked at home with fresh vegetables, wheat flour and less oil. Use homemade skim milk instead of cheese to lose weight. Have some different kind of seasonal vegetables to get more different nutrition. 2) Don't over exercise: It is perceived that diet should be followed with more exercise to get faster result. But it doesn't pay always. More exercise will make a person feel more hungry and will increase the desire of eating tasty food and the food
cooked in less oil may not be the choice. Instead it may binge more after exercises. So it's better to "reach your goal" of weight loss by proper diet and maintain it with balanced diet. (3) Go for a Walk: Walking when the weather is nice, it is the super and easy way to stay fit. Walk for at least 20-30 minutes for 4-5 days in a week.
(4) Increase Fiber in diet: While burning calories keep an eye on boosting fiber. Fiber will make you feel satisfied for a longer time. Add oats to pizza base or green dal instead of yellow dal. Have lots of vegetable in meal like add them in dal and in sambhar. Fiber rich food will keep the feeling of fullness for longer time and prevent overeating. (5) Stay Hydrated: Add some lemon drops to the normal water and drink it daily. That will result in better skin, hair and also aid in weight loss. Increase the water intake. Start the day with 2 glass of water. It is not necessary to have the warm water as the quantity of water is more important than temperature. After certain time the body gives the sign of 'hunger' if you are feeling hungry after every
hour then keep minimum calorie beverages like green water of pudina or fennel seeds near to you. You are less likely to crave junk food. (6) Exercise Regularly: Aim for exercising at least 20-30 minutes daily without fail. Yarer up as long as you can stay active go on walk or go to gym or do yoga. It does not matter what do you do but try to be persistent on that. TAGS: Liza Shah, Weight Loss, exercise, balanced diet, boosting fiber, Stay Hydrated, nutrition
Author: Name Specialization Experience Mobile no. Email Website
: Dr. Liza Shah : Nutritionist : 16.4 : 9173706065 : liza@anganahospital.com : www.anganahospital.com