DIET PLAN FOR WEIGHT LOSS
Obesity is the disease of non-nutrition. If you take care of the nutrition needed by the body the body will be a “happy body� and it will lead to weight loss and increased energy plus better skin, better hair and no disease. 1) Try to have home cooked food: Food which attract us like pizza, burger, Pav Bhaji can be cooked at home with fresh vegetables, wheat flour and less oil. Use homemade skim milk instead of cheese to lose weight. Have some different kind of seasonal vegetables to get more different nutrition. 2) Don't over exercise: It is perceived that diet should be followed with more exercise to get faster result. But it doesn't pay always. More exercise will make a person feel more hungry and will increase the desire of eating tasty food and the food