DO I HAVE BINGE EATING DISORDER?
Do you eat even though you are not hungry? Do you over eat when you are in stress or bored? Do you feel that your stress and tension can only be relived by eating? Well these can be the signs of Psychological condition called Binge Eating Disorder What is Binge Eating? Binge eating is consuming abnormal amount of food and unable to stop eating. Binge eating will lead to unwanted weight gain or even obesity! It is a Psychological disorder and much more serious than food craving and over eating. The person who is suffering from this cannot control the emotions when the food is around even though he or she is not hungry. Signs and Symptoms: Eating even when full Inability to stop eating or control what is eaten Stockpiling food to consume secretly at a later time Experiencing feelings of stress or anxiety that can only be relieved by eating Feelings of numbness or lack of sensation while bingeing Never experiencing satiation no matter how much amount of food consumed How to Stop Binge Eating? Differentiate between emotional and physical Hunger if you ate recently then avoid the cravings by doing some another activity.