Eat these 5 foods to fight depression

Eat these 5 foods to fight depression

What we eat directly affect our stomach as well as it will impact our mind.

Diet and depression both are internally connected and many researches have proved it. So changing the diet can be helpful to fight depression. Eat these to be happy.

Walnut  Walnut is good for brain health.  Number of studies proves that eating walnuts will help in secrete pleasure inducing chemicals in our brain to reduce the stress and boost the mood.

Spinach  Eat spinach as salad alternatively adds it in meals.  Spinach is filled with nutrients like folic acid, magnesium, and zinc that are important for brain health, proper nerve functioning and depression Cashews  Add one teaspoon of cashew powder to one cup of warm milk. Drink it daily.  Eat some dry roasted cashews as a healthy snack to lift the mood.  Cashew nuts are rich in vitamin C that can stimulate the nervous system.

Fresh fruits  Add fresh fruits like apples, grapes, and pomegranate etc in your salad.  Studies prove that diet that includes plenty of fresh fruits can have a significant positive impact on our mental health.

Chicken  Eat chicken baked in oven or stir fried with the vegetables.  Our body needs vitamin B6 to make mood-enhancing neurotransmitters, low levels of that can lead to depression ,so get it from chicken  Consult a psychiatrist if the emotional feeling and nervousness affect the way of living and health.

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