Eight ayurveda tips for weight loss

EIGHT AYURVEDA TIPS FOR WEIGHT LOSS

Overweight means having too much body fat than normal, it gives negative results to health. Ayurveda herbs and yoga are the best ways for weight loss. Most individuals need to change their energy intake and energy spend in order to reduce weight.

Here are eight Ayurveda tips for weight loss and have no side effect on body.

1. Eat light evening meal  Ayurveda describes that our digestion process is less strong in evening and when we go to sleep, metabolism and circulator system slows down. Hence habit of having light meal in the evening that can be easily digested.  As per research it has been found that “Eating late food, will tend to gain weight”.  Evening meal includes Soups, vegetarian, light and hot food.

2. Drink Water  Drink hot water with ginger, lemon or herbal tea throughout the day. Hot water improves digestion of food and helps to prevent the body from becoming toxic and clogged.  Also its good aid which reduce food craving between two consecutive meals.  Boil water for 10 minutes as such it will reduce its heaviness and will energize the body.

3. Avoid leftover food  Ayurveda suggests that when cooked food is been preserved in refrigerator, it becomes harmful and quality of food decrease. Avoid leftover, highly frozen, canned or packed food.  Even reheating of food which has been stored in refrigerator decreases its nutrients and also freshness of food is been lost.  Hence consuming these cause gastric problem and deposit unwanted fat in body, so avoid it.

4. Exercise in a day  Exercise is key to reduce weight. Also it improves metabolism process, indigestion problems, maintain weight and health.  Make a habit to go to walk after meal in nature laps where there is no noise and pleasant atmosphere.  Free some time from your schedule as such exercise is must in order to reduce weight.

5. Make Lunch your main meal  Digestive strength is strongest at midday. Hence consume large amount of food during your lunch time with varieties of cuisines.  Lunch is the most important meal of the day and that meal we need to plan and prepare for. It should consist of warm, digestible and healthy food which satisfies the thirst of hunger.  Warm food is important as such it can be easily digested and assimilated.

6. Put yourself on regular sleep schedule  Ayurveda has some valuable importance to offer to timings of sleep. People who sleep less than 6.5 hours or more than 8 hours of sleep tend to have more fat.  As per research it has been found that “People who maintain regular sleep routine have lower percentage of body fat”.  Waking and going back to sleep at fix time, was strongly linked to have lower body fat.

7. Meditation/Yoga.  Ayurveda suggest yoga to be best practice to reduce weight and keep healthy body and mind.  Many yoga practices burns calories also it increase one state of mind.

 Additionally, many individuals eat more when they are feeling stressed and yoga can help to reduce stress, which can influence one's energy intake.

8. Include all six taste in diet  Ayurveda recognize six taste sour, bitter, pungent, salty, sweet and astringent.

Make sure to corporate all of them in your daily diet.  Excess of sweet also result in increase in weight and diabetes too.

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