ENT TIPS FOR COLD AND FLU SEASON
Cold and Flu are viral disease which get contagious easily from person to person. The single best way to treat is to get vaccinated once a year but it can also be prevented by having some healthy habits. Here are few tips given by ENT Surgeons in order to prevent from Cold and Flu. Wash Your Hands Washing the hands is really a best way to prevent symptoms of any disease. Wash your hands before and after meal with hand wash for at least 20 seconds, during handshake with any person, after visiting loo. Work Out Whether you should exercise when you are sick, depends on what your body responds to. Moderate amounts of aerobic exercise such as jogging, walking and cycling during the cold and flu season boost the body’s defences against viruses and bacteria. Sanitize yourself Have a habit of having sanitizer along with you every time. Sanitize yourself after your hands gets contagious , prefer using alcohol based sanitizer as such it is more effective.