Final 10 brain foods that will improve your focus and concentration

Brain foods for Better concentration Power up your ability to concentrate with highly effective brain foods!!! You’re eating and drinking habits can have direct effect on brain’s energy, how well you concentrate, how the mind handles tasks, how you feel, and how strongly you experience test anxiety. Making the right choices among foods, especially nutrients found in foods that boost cross-linking and neuron firing in the brain can truly help to get better concentration.

Brain also starts to age along with the body. On aging our brain cells and neurons lose their efficiency.

To get back these lost neurons and remain young at brain forever, you can do lots of things but foods play a vital role to maintain activities of our brain. One’s diet must be a rich combination of whole wheat grains, cereals and other such essentials. Want to keep your mind sharp and active? Check out the foods provided below and also ensure to include them in your daily diet as they can help you to concentrate, control stress, increase memory & tune sensorimotor skills, speed up your reaction time, keep you motivated, and even decelerate the aging of brain cells!

1) Berries Both blueberries and acai berries are good for brain as they serve an extensive range of functions for improving mental function and mood.

They are good source of antioxidants and omega-3 fatty acids. Analysis has shown that blueberries might facilitate to defend the brain from the atom harm and will decrease the results of age-related conditions like dementedness or Alzheimer's.

2) Fish or Wild Salmon A great source of protein, fish is a great brain boost as it is a rich source of omega 3 fatty acids which are necessary for brain function and development. In the brain, the most important polyunsaturated fatty acid found is the omega-3 fatty acid DHA. Consumption of food rich in omega-3 such as wild-caught salmon can augment mood and the functions of brain such as listening, reasoning, responding, etc.

3) Coffee to Stay Alert Till now, no magic bullet has been found to power up your ability to concentrate or to boost IQ. However, certain substances such as caffeine can energize and assist you to focus and concentrate.

Caffeinated coffee is a classic remedy for drowsiness; it provides you that instantly recognizable wake-up buzz-- however the effects are short term. Caffeine promotes your brain cells to be more active and provides you a burst of energy. Avoid taking too much caffeine as it

can make you uncomfortable and jittery. Caffeine is also found in energy drinks, chocolate, and some medications.

4) Dark Chocolate Maybe, you have heard that higher amount of dark chocolate can reduce blood pressure and cholesterol level due to its powerful antioxidant properties i.e. obtained from the flavonoids. However, dark chocolate has also natural stimulant properties; one of the best uses of chocolate comes from the caffeine. It helps to focus on your energy.

5) Eggs Egg yolks are among the easiest and richest natural sources of choline, which is an essential nutrient for boosting memory function. Choline is the "B-vitamin" - like substance that our bodies require to do something good.

6) Bananas An excellent source of potassium and manganese, bananas have been also shown to boost memory. Besides manganese and potassium, bananas are also great source of vitamin C and fiber. One study has found that intake of bananas helped students to study their school material more resourcefully and improve scores on exams, most likely because of their elevated levels of potassium.

7) Whole Grains and Avocados In the human body, every organ’s working depends on blood flow, particularly the brain and heart. Intake of a diet rich in whole grains and fruits such as avocados can lower bad cholesterol and decrease the risk of cardiovascular disease. It also helps in decreasing the risk of plaque buildup and improves the blood flow, offering a tasty, easiest way to stir up brain cells.

8) Spinach Loaded with iron and antioxidants, spinach is the healthiest green vegetable. It contains magnesium, potassium, vitamin B6, vitamin B12, and folic acid in good amount, which are great for boosting brain power. The folic acid present in spinach assists to protect neurons in the brain. Its minerals and vitamins have been shown to enhance concentration. Regular eating of spinach has been associated to a decreased risk of brain worsening and memory diseases such as Alzheimer’s.

9) Oranges Oranges are recognized for their high concentration of vitamin C. They are potent brain boosters whether consumed fresh or as fresh orange juice. They are also well-known for a great immune booster. Being rich in vitamin C, oranges protect the human body against free radicals which have damaging effect on the body. Vitamin C is a powerful natural anti-oxidant.

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