GYNECOLOGY HEALTH TIPS FOR WOMEN IN THEIR 30S AND UP
Every women is concern about health. For many women, turning 30 marks the real beginning of adulthood. You may not feel or look much different than you did a few years ago, but your body is changing bit by bit. Good health habits and preventive medical care can help you continue to enjoy wellness of mind and body and build the foundation for good health over many decades. Here are few tips given by Gynecologist for women’s. Exercise Many women begin to gain a few pounds in their 30s as their metabolism slows down. To maintain a healthy weight, it's important to have an exercise program that includes aerobic activities such as walking, jogging, biking or swimming. Also to eat a well-balanced healthy diet, low in saturated fats, full of fruits and vegetables and light on processed and junk foods. Visit your Dermatologist Your skin may seem a bit dull and you may be developing fine wrinkles into your 30s. This is because new skin cells don't form as quickly as they used to. This is a normal part of aging, and will continue throughout your lifetime. Using mild cleansers and moisturizers and being sensible about sun exposure will help you look your best. Pay Attention to bone density
Although you can't see it, bone loss begins in your 30s and can lead to the bonethinning disease known as osteoporosis later in life. Your muscles also will start losing their "tone," which can eventually affect fitness, strength and balance. You can help and prevent bones by consuming calcium rich food which give strength to bones. Make time to visit doctor Get your annual gynecologist checkup and regular test suggested by doctor. This will help to detect abnormal cell there by decreasing problems in future. Share your problems with your gynecologist so that he/she can help you to cure the problems. Treat your feet Take care of feet as such it may get cracks. Also due to over weight in late of 30s, more burden take place on your feet. Also sometimes due to intake of sour tasting food, ankle and feet gets swallow. Focus on your posture In your 30s, you lose more bone than you produce. Make sure to get your recommended daily dose of calcium, sit up straight and keep your core strong. Plan your pregnancy Once women’s turn into their 30s, it become difficult to get pregnant, also the risk of miss carriage increases. So plan as per that.
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