GYNECOLOGY HEALTH TIPS FOR WOMEN IN THEIR 30S AND UP
Every women is concern about health. For many women, turning 30 marks the real beginning of adulthood. You may not feel or look much different than you did a few years ago, but your body is changing bit by bit. Good health habits and preventive medical care can help you continue to enjoy wellness of mind and body and build the foundation for good health over many decades. Here are few tips given by Gynecologist for women’s. Exercise Many women begin to gain a few pounds in their 30s as their metabolism slows down. To maintain a healthy weight, it's important to have an exercise program that includes aerobic activities such as walking, jogging, biking or swimming. Also to eat a well-balanced healthy diet, low in saturated fats, full of fruits and vegetables and light on processed and junk foods. Visit your Dermatologist Your skin may seem a bit dull and you may be developing fine wrinkles into your 30s. This is because new skin cells don't form as quickly as they used to. This is a normal part of aging, and will continue throughout your lifetime. Using mild cleansers and moisturizers and being sensible about sun exposure will help you look your best. Pay Attention to bone density