Health Benefits of Figs (Anjeer)
Anjeer or fig is one of the most popularly used dry fruit, and has multiple benefits. So, it's essential to include this fruit in your diet. Anjeer or fig can be consumed in multiple ways. Fig (Angeer) Is one of the most popularly used dry fruit, and has multiple benefits. So it’s essential to include this fruit in your diet. Fig can be consumed in multiple ways and also store dried fig throughout the year. So many peoples across the country love the milk shake of Kaju Angeer. Alternatively, you can even roughly cut them and add to your salads. The most delicious way to have figs is by adding them in your desserts. Here are the best health benefits of Fig ( Angeer) Controls blood sugar: Angeer help in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in control of blood sugar levels. Bone health Improvement: Calcium is the main element required for healthy bones, and Angeer are a good natural source for this. While dairy products are a good source, they are not alone sufficient, and figs can be a good second-line supplement. Helps in weight management: Angeer are rich in fiber and therefore eating figs is a good way to keep junk and fried foods at bay. When in the mood for a light snack, pick figs and they will make you feel full, at the same time, but in a healthy way. Healthy food for Heart: