Health benefits of triphala herb

Health Benefits of Triphala Herb

Ayurveda suggests that healthy stomach leads to a healthier life and an unhealthy stomach is a house of diseases. Thus, to remain fit and healthy, it is very necessary to keep the stomach healthy and fit.

Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: Amalaki, Bibhitaki and Haritaki.

It is the balancing formula for detoxification and rejuvenation. Here are a few benefits of triphala: Healthy digestion  Triphala balances the digestion by removing toxins from the intestinal tract.  Regular use of the same can be beneficial for those who are suffering from constipation.

Weight loss  Triphala helps you avoids any kind of unnecessary fat storage. It also effectively consumes the intake fat with food you eat, helping to ultimately lose weight.

Diabetes control  Triphala churna along diabetic patients.

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 It can calm Kapha and Pitta and also act as an antioxidant to treat diabetes.

Lower cholesterol  Triphala regulates the blood pressure and helps in reducing the cholesterol level of the body.

Skin Care  Triphala is the best ayurvedic herb for digestion. Taking it every night will cleanse body and it works best for skin from inside to outside.  Alternatively one can use it in powdered form in face masks for removing impurities.

Start taking this best ayurvedic herb daily 1-2 tablespoons with lukewarm water, 45minutes post dinner and see a change in your health by yourself.

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