Healthy snacks for kids article

HEALTHY SNACKS FOR KIDS

Every parent wants healthy children and nutrition meals, yet they find it hard to succeed. Kid’s choice for food differs from child to child. Children growing bodies required wholesome amounts of fruits, nutrition’s, vitamins, proteins and other healthy compounds.

Fruits  Fruits are high in filling fibers, easily digestible, highly nutritious, hence encourage kids to have fruits in place of sugary snacks and junk foods.  Make dishes from fruits like Fruit sushi, apple pie, banana shake, fruit dish and many more that can be consumed along with main meal.

Oats/Oatmeal  A bowl of oatmeal is all kids’ friendly food with benefits. They are fiber rich, slow burn carbohydrates in whole grain which supplies steady energy that kid bodies and brains wants.  They are usually consumed in breakfast in form of Porridge, Oatmeal banana Muffins, With Milk, Pancakes.

Ragi  Ragi is a cereal which is rich in nutrition and is packed with many benefits especially for kids. It reduce the risk of bone fracture and build calcium in body, so can be replace by calcium pills.

 They are taken in form of Ragi Rotis, Ragi laddu, ragi dhosa and many more.

Fig  Fig has multiple benefit, as such it is highly nutritious, iron, and mineral full hence can also be given to kids. The digestive system of all kids are not good, hence fig can be given which help in digestion and also absorb water.  Make dish which includes figs like fig balls, Fig Barfi, Fig Smoothie, Fig bars, Fig Muffins etc which can be consume as raw.

Peanut  Peanut include good supply of proteins for body development, essential fats for brain development, supplies of vitamin, minerals. Also Peanut butter has benefits for kids.  Peanut butter can be consumed along with breads, also inside some snacks.

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