HEART ATTACK PREVENTION TIPS
It’s never too late to take steps and precaution to prevent heart attack. Few changes in life style and food can prevent one from getting heart attack. “Prevention starts knowing your risk.” Suggested by Cardiac Surgeon, here are few prevention tips for heart attack. REDUCE WEIGHT Obesity is major factor that give indication of heart stroke. You weight is important factor, try to reduce it by having exercise in well planned manner. To determine whether your weight is in healthy condition or not, doctor calculate BMI (Body Mass Index). Ask your doctor or a dietitian what your weight should be and how to get there. QUIT SMOKING Smoking is major risk factor for heart attacks, because it causes rise in blood pressure. It is injurious to health- cause lungs cancer too. If you are not able to stop smoking consult your doctor, he will advise you for the precaution measures. TALK WITH YOUR HEALTH CARE PROVIDER Its doctor who can give you advice on your diet supplements, what precaution should be taken to avoid heart attack. You and your doctor together can treat
and prevent heart attack. One should be open with their doctor regarding the problems that they are facing so can doctor can give medications as per that. STRESS Heart attack mostly occur when person is in deep stress or frustrated in life. Find relaxation method like yoga, meditation, walking on green lawns- can reduce your stress level. Stressful emotions like anger can also create heart attack, so be calm and have patience. PHYSICAL ACTIVITIES: By performing physical activities like Walking, Skipping, Swimming, Jogging, Cycling, Football, and many more. Regular exercise can also help to reduce weight, which will lower your blood pressure, cholesterol level and risk of heart attack.
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