HEART ATTACK PREVENTION TIPS
It’s never too late to take steps and precaution to prevent heart attack. Few changes in life style and food can prevent one from getting heart attack. “Prevention starts knowing your risk.” Suggested by Cardiac Surgeon, here are few prevention tips for heart attack. REDUCE WEIGHT Obesity is major factor that give indication of heart stroke. You weight is important factor, try to reduce it by having exercise in well planned manner. To determine whether your weight is in healthy condition or not, doctor calculate BMI (Body Mass Index). Ask your doctor or a dietitian what your weight should be and how to get there. QUIT SMOKING Smoking is major risk factor for heart attacks, because it causes rise in blood pressure. It is injurious to health- cause lungs cancer too. If you are not able to stop smoking consult your doctor, he will advise you for the precaution measures. TALK WITH YOUR HEALTH CARE PROVIDER Its doctor who can give you advice on your diet supplements, what precaution should be taken to avoid heart attack. You and your doctor together can treat